Lagree is a low-impact, high-intensity full-body workout performed on a machine called the Megaformer. It focuses on slow, controlled movements that build strength, endurance, stability and mobility at the same time. The method combines strength training, core work and cardio into one efficient session that is challenging, effective and joint-friendly.

Lagree is designed to strengthen muscles without high impact on the joints, making it both powerful and sustainable for the body.

We promise you will love it!

Not exactly. While they may look similar, Lagree is a different workout. It’s done on a Megaformer and focuses on slow, controlled movements with constant tension, combining strength, core, endurance and balance in one session.

Reformer Pilates tends to be more focused quicker movements and mobility, with more pauses between exercises. 

Lagree is more intense and continuous, while still being low-impact and joint-friendly.

Lagree is for everyone regardless of fitness level or training background unless you are over the age of 18.

Whether you’re completely new to training, coming from strength training, running, or just looking for a new way to move, our classes are designed to meet you where you are. 

Our instructors offer options, progressions and guidance so you can work at your own level while still being challenged.

First of all congratulations! You are more than welcome to join us on the Megaformer by following the following:

• You are cleared by your healthcare provider to workout
• First time with us? Please send us a quick e-mail so we can provide you with an introduction to modifications etc. before welcoming you for your first class.

However we have a weekly MOMMY MOVES Class. In this class there is time to find modifications during pregnancy / post partum for everyone with no stress. Everyone can bring their kids and we meet you where you are. This class can be attended without a notice

Just yourself and some Grip Socks, if needed bring some water and a towel.

We also have water and grip socks for purchase at the studio. 

There are changing rooms and lockers waiting for you.

We also have towels available as well as showers to freshen up after class.

First Time? Please come 15 minutes early to get settled in time.

Otherwise we recommend coming 5-10 minutes before class starts.

Doors close 2 minutes before the start time of the class. After that period entry is not guaranteed.

There is plenty of space outside to park your bikes.

However car parking is very limited in the area. We recommend coming by bike or taking the M3 to Enghave Plads or the bus that stops right around the corner.

We've got you covered! We have a water station to fill up your bottle or water available for purchase.

After class you can buy a coffee to stay and hang out or grab one on the go.

The studio opens 20 minutes before class starts. For the last class or no following class during the day the studio closes 30 minutes after the end of class.

All our classes are taught in English. 

We have our signature class the MEGA MOVES. You can take this class at any time, it is going to challenge you but also meet you at your level.

Our ESSENTIAL MOVES is the perfect class to take it slow and get started with your Lagree journey. We are taking our time at the beginning of the class to show you the Megaformer and explain the workout. The class is going to focus on less advanced moves but still challenge you and leave you feeling stronger.

Our MOMMY MOVES Class is focused on community and connection. You are welcome to bring your kids of any age, we have enough space for strollers or bringings blankets inside for your kids to play. This is also a safe and calm place to learn about modifications during pregnancy or post partum.

Each Class is going to be a total of 50 minutes. 45 minutes of workout + 5 min cool down.

Yes, all classes target your obliques, your legs and arms individually. Each class may vary a little bit in intensity or focus on each blocks, but it is always going to be a core focused full body workout.